Robert Sidoti Hello Robert! So happy to read your reply!! The pain was indeed minor, I am on day 26 and things are flowing super smoothly. I can't miss a day, I wake up looking forward to start my day with the challenge! Thank you so much for everything, I'll be practicing more during these unstable times as you say, trying my best to stay strong and healthy! I hope you are safe and well too. Blessings :)
Hey there Jonathan !! Planks can do that huh?! So worth it though, a real good way to strengthen and tone entire bod! Hope the challenge is feeling good for you and thanks so much for being here with us all! Robert
Agreed Joan - it's nice when a class or series helps us to get or gain a little more insight or clarity on a pose or sequence - all to often in life we are rushing through whatever we're doing, nice to slow down and feel it out! Thanks for all of your positive energy here Joan!!