Hi Christel, you can 'check off' that you've watched the class by clicking on the little check box icon next to the View Date details (if the views aren't tracking, it'll be an eye icon that says "Not Yet"). 

HI Ashley-Marie,

I always stay away from back bends due to lower back issues, but here I find them accessible due to your slow, gentle guidance into each pose. (except for wheel, too much pain in my wrists)  Got a few nice cracks in my breast bone.  A nice, opening session,  thank you🌾🌸

I loved getting to do some poses I haven't done in a while. I did attempt the wheel, but ended up with horrible cramps in each leg! Hopefully, next time will be less painless. :) 

Hey there Meagan ! I've had cramps in my legs while attempting wheel, terrible feeling! It does get better as you get stronger and more practiced in that pose - wheel can be a very freeing and opening pose, stick with it!! Be mindful with your hyper mobility though :) 

Another day, I love backbends but can’t push my arms enough so my wheel stays on my head, frustrating , maybe I could work on where to position my hands to find more strength ???? Thank you 🙏

Hello my friend Ch Marie d’I  - Happy Day 20!! Wheel is a difficult pose. I'd say for starters, keep practicing, working on your overall body awareness and strength, it will definitely come! Wheel pose is much more accessible with your hands placed a little higher off the f=ground - could try blocks against a wall (make sure they stay in place) Or anything solid that provides a higher surface - lmk how it goes! 

nice variations with this episode of the challenge. :)

Thank you!!!

Hi, Robert! I've tried to do the wheel pose but couldn't do it today- I hope I'll do it better next time. Thanks for a great practice! Kind regards from Croatia! 🤗