Hi. This feels so great on the lower back and stomach. I think you're right on regarding reducing the effort so your large muscles don't take over, allowing you to work the smaller ones. So much benefit.
I really needed this today. My low back is a problem due to a previous herniated disk. I found the oscillations a great help in releasing the tighness and removing the pain. I need the bolster and I'm so glad you incorporate it in this session, it is such a help in releasing the tightness in all those sticky areas. Do you have any other practices to help the knees, mine are so "crunchy" Thank you Lydia for a gentle and effective practice.
Hi Joan I'm so glad this practice was useful for you. I love the oscillation and it's worked wonders for me. I think it's really supportive for hydration of the tissues as we age as well. You are so welcome and thanks for letting me know. Love, Lydia Zamorano