The Self Care Challenge: Day 1: Align With You
Kelly Sunrose

Watch this Practice
Hi Glenford , Thank you so much for taking the challenge and for sharing your experiences here! I'm excited to read/ hear how all of the practices unfold for you. Deepest bows, Kelly
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Thank you!
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"Noticing is the nectar." YES!

Also, thank you, Kelly, for the great seated twist modification w/ blanket & sitting on block. My body really enjoyed that.
Meghan Oh I am SO happy you are in this challenge right now! Thank you for the feedback and for bringing me back into these reflections.
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