New to the site so chiming in late, but I'm really loving these practices. Just the right length to fit into the morning routine and lovely, balanced routines. Thank you, Alana!
I felt so well grounded in the day after this practice! Also, thank you for helping us to stay in the postures for a good, long, extending time! I'm using this series to practice far earlier in the morning than I've attempted before - at 4:30a.m., straight out of bed! I'm finding that my neck is very tender and I find it hard to release it in forwards folds - Alana, is there anything you'd recommend to make this easier in my creaky morning-body?