Hi Alana Mitnick I did all the show and I feel so great, every morning I wake up and my body needs yoga, is incredible how I can discover something new on my body, thank you very much I really enjoy your classes.
Hi Marisol, It's wonderful to hear from you! I am so happy to hear this... it always amazes me how much better I feel during and after my yoga practice... and it doesn't take much to feel a whole lot better. :) Keep it up! xoA
Alana Mitnick I have been loving these practices in the morning! Just enough effort to feel open and energized, but without feeling strained or drained. I feel ready for my day. Thank you for this series! 🙏