I just love ya Melina. Always fun to revisit you/your classes on yogaanytime. My favorite thing about your practices (doesn't matter which one) is when you laugh/giggle .... it always makes me laugh out loud and that is good medicine. Your "way" through is somehow light and grounded all at once. Just lovely.
Melina always inspires me with her organic approach to Yoga. I've been teaching for 16 years and she's been my go-to for ideas and sequences. I feel fortunate that I can watch her videos on YogaAnytime!! Thank you so much!!!!
How about give these a try: Season 1-Elemental Soup, Fire Shorty, Fire, Season 2-Spring and Winter practice, Season 3 - Dosha Mixer, Loosen Pitta Tension. You might need to mix a few to get your sweat on!!!!