Thanks for practicing with me Lori ! I am so happy to hear that you found this sequence helpful! Enjoy your hiking :) Namaste

My tight leg muscles needed some love. I liked saying hello to my IT band. Thanks for the practice. Namaste Kari!

Thank you! I needed this and I love to stretch my toes. I am always amazed at how tight my feet get.

Love your studio and classes in Sisters and I love them on YA too. Thank you Kari. 

Thanks so much for joining me online (and LIVE) @Nancy!  :)

I was diagnosed with plantar fasciit and this practice was wonderful for my feet and legs. I also really enjoyed having a yoga teacher similar to my body type. :) 

Julie I am so glad this was helpful! And yes - yoga is for all shapes and sizes, there is no such thing as “one size fits all” :) 

I have had back/ankle issues for the last few years. I have been practicing yoga but this is one of the first classes that has provided me with relief from the pain. I do this practice frequently. I'm so grateful I found it. Thank you!

Christine thank you so much for joining me! I am so happy that this has given you some relief for your pain. I am grateful for you!! 

Interesting practice! Thanks, Kari! Namaste! ❤️🌼🌹