Very nice practice, Shelley! Love the way we transition to warrior 3, the plank to down dog and the unique vinyasas! Also liked the playfulness and good vibes, thank you!
Having recently completed your 30 day challenge, I had a real need to hear your calm, reassuring voice guiding me through another practice! This was a lovely heart-opening flow. Thank you, Shelley : )
Kate Hey Kate! So glad you liked this one!! I am honored to be a part of the Yoga Anytime family of amazing offerings, and happy to know these practices are well received. My best to you!!