Wynter I'm grateful to know this. Warms my heart ❤️ on an already very warm South Carolina day. Sending you love. So glad we got to practice together. -Kate
You are a wonderful teacher. I love your attitude and approach. I feel “allowed” to be in charge, and sensitive to what my specific body needs. I like the way you describe what YOU are feeling and encourage us to notice and respond to what WE may be feeling. Thank you.
I am much obliged for these kind words, Karen ;) ....I do my best to create the space for what you are feeling so I greatly appreciate knowing that it actually worked in regards to you and your amazing body. I'm grateful for you, Sister. I send abounding LOVE your way. Keep diving deep into the tissues.....
Laura thanks for the feedback! I am VERY HAPPY to hear your back is feeling better! Woohoo! A few good stretches seems to always help me after some heavy work around the house/yard. :) It's almost like my muscles are a bit freaked out from the overwork and I just have to give them a chance to settle and breathe and slide back into a calmer place....glad to know you gave your back this time and space. Sending LOVE your way, Yogi Friend.