Relaxing and surprising . I loved this class for the subtle movements and Kate's queues and commentary. I am surprised at how quickly the class went. 55 minutes seemed like 20. I especially liked the imagery and direction to hug your spine with your exhale. A revelation.
Beautiful practice Kate Smith , thanks! Been doing your online classes for awhile, just realized that you own a studio in Mt. P. I will definitely be coming to your studio!