Yin Yoga: Altar of the Spine<br>Kate Smith

Yin Yoga: Altar of the Spine
Kate Smith

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Judy S
2 people like this.
Extraordinary class as always Kate.
Marisa W
2 people like this.
Relaxing and surprising . I loved this class for the subtle movements and Kate's queues and commentary. I am surprised at how quickly the class went. 55 minutes seemed like 20. I especially liked the imagery and direction to hug your spine with your exhale. A revelation.
Lori
1 person likes this.
A beautifully crafted, immensely enjoyable practice. Thank you, Kate. I love listening to you. :)
Gokce O
1 person likes this.
Great sequence🌸thank you so much🙏🏻
Kate Smith
1 person likes this.
Lori , I am so grateful to have been able to share a practice with YOU. Abounding LOVE coming out to you, Kate
Kate Smith
1 person likes this.
Gokce , I'm so glad you enjoyed it, Sister. Loved being in the same cosmic realm with you. Thanks for the comment. Sending immense LOVE your way...
TS
TS
Beautiful practice Kate Smith , thanks! Been doing your online classes for awhile, just realized that you own a studio in Mt. P. I will definitely be coming to your studio!
Paula E
1 person likes this.
Another wonderful slow, careful and thoughtful series, thank you.
Kate Smith
Paula , I'm so gracious for the feedback. Love knowing we practiced together cosmically. Sending you abounding LOVE...Kate
Lorraine Marek
After travelling in the car all day this was Superb for my back
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