With all this craziness and me being quarantined for two weeks in Australia, I've been looking for new routines and rituals around the house. I caught myself thinking "I wish I could go to one of Kate's Yin classes" and a quick google search brought me here. Thank you love. Just what I needed.
Kate: deep inspirational calm! Rebound is a cool word; it has such positive connotations. Your point about yin being non-photogenic articulated my practice. The funny faces bit really helped in Spynx, and my goal is to feel that barber-shop energy up my spine.
My knees are pretty beat-up, so I improvised a way to get a quad stretch. K I had an epiphany in plow. I feel claustrophobic, so centering my mind on breathing really helped. There were deeper feelings released as well. Such a gift.
Loved how Grilley's stellar wisdom connects to the spirit of Joni Mitchell's lyrics. Then, I had a transcendental moment.
I was still calm in the upper-body, attuned to watching my body lengthen. My right knee hurt, but it felt as good as watching the waves at dusk on a warm summer night.