Hooray hipys! Hehe! Did it with blanket under knees! Thanks for suggestion, Roberto!

Hip Hip Hooray Louisa ! How are you??!! So happy to see you here!

Wonderfully relaxing! Great release for the hips. Thank you!

The Hips deserve this kind of attention, glad you enjoyed Alison :))

Hi Robert, this is just what I needed tonight, and every day going forward. I love the slower practices when I can languish in a stretch and feel the body and breath synchronize. The side stretches are wondetful, and the seated pigeon so enjoyable. I love the leg stretches, and turning on the outer foot in the lunge feels glorious. Grateful for you teaching🌾

Yes Joan , me too!! This type of practice is sooo nice, plenty of time to, as you say ‘languish’ and take our time to actually enjoy the experience of the postures and the ‘yoga’:)
I appreciate your comments and send you tons of positive vibes today!!

fantastic class! truly loved this flow, thank you Robert!

Thanks for another wonderful class Robert! Loved the change of pace! Fun fact: the technical term for the armpit is the axilla, or axillary region. Since you said you don’t like calling it the armpit, you could try those alternatives! Namaste Boom!

Hey there Diane !! One year later I'm responding - oops!! I just came across your lovely comment, thank you and hope you're still with us here on YA and feeling good! 

Thanks so much for your comment and information on 'armpit' :)) Thank you!!