Thank you so much, Sarah Beston! I'm so glad I found this class and am looking forward to continuing this series. I love your sequencing and style of teaching. Do you have any other series that are longer than 30 min for days when I want a little more time on the mat?
HI Stacie! So sorry that I am just seeing your comment. Thank you for the kind feedback and I am so glad you are enjoying the classes. I have some longer classes in Season 7 of the Vinyasa Show and will also be filming again in May for a longer Summer Challenge. Here's the link: https://www.yogaanytime.com/show-season/4216/Yoga-The-Vinyasa-Show-Season-7-Sarah-Beston All the very best, Sarah
Thank you for this practice! I loved the dancer/camel flow. I love dancer but find camel very challenging and a bit scary. This made it much more fun to find something like camel :) Namaste!
Hi Leah ! Thanks so much for practicing with me. I can totally understand the fear surrounding camel pose - I also feel pretty vulnerable in this pose and it brings up a lot. I definitely know others who feel the same. Stay in touch! All the best, Sarah