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Sarah Beston (Teacher) |
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Lori |
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Daniel C |
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Sandra Židan |
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David G- |
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Patricia S |
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Chelci Belci |
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Joanna Z |
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Zeynep E |
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Ali |
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Kit & Dee Dee |
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John Jackson |
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Dannette W |
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Belin Laurie |
30 Minute Yoga Flows: Happy Hammies
Sarah Beston
Watch this Practice
Ali
1 person
likes this.
Lovely practice. I really enjoyed the hamstring flossing at the start, and then I experienced one of those effortless, blissful down dog moments and didn’t want to come out!
4 years ago
Wow Ali! Thanks for the great detail and feedback. I remember when I first started yoga and the teacher referred to down dog as a resting pose - I thought they were nuts! Now I really find it blissful as well. Happy to be practicing together!
4 years ago
Sarah, I love my yoga sessions with you.
I had some experience with yoga before. I used to do a combination of pilates & yoga, but decided to concentrate only on yoga. I took 14 trial days with Yoga any Time and I love this website. I "tried " few instructors and you are one of my favorite. I love how challenging enough your workouts are for me. I am definitely not a beginner but can't do headstands yet so I am comfortable on level 2 for now. But after this workout I just did with you I've realized am I pretty good and flexible. I could do every single pose easily. Thank you :D
3 years ago
So wonderful to hear, Joanna! Thank you so much for sharing your experience and practicing with me. Keep me posted on how future classes go for you or if you have any questions along your yoga journey. All the very best, Sarah
3 years ago
Dear Zeynep, I am so sorry to have missed your kind comment from a while back. Are you still here practicing on Yoga Anytime? I hope so! Blessings, Sarah
3 years ago
Despite having subscribed months ago, this was my first workout with YogaAnytime. I really enjoyed this practice. My hamstrings feel so much better!
3 years ago
I’m so glad you were able to enjoy the practice and start your journey on Yoga Anytime, Chelci Belci! Thanks for reaching out and hope to practice with you again soon. Warmly, Sarah
3 years ago
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