I really felt the glow of this practice and was able to bask in its effect. The extra long Shavasana and breath practice made this a really special session and one I will revisit. Namaste.
Dear Glenford N, I always appreciate hearing your experience of the practice. Thank you so much for continuing to share. It's a true pleasure to be practicing together here.
I can absolutely confirm the decluttering effect of this practice. After a chaotic week, I can finally get rid of all those destructive thoughts in my mind. Wonderful! Thanks, Sarah :)