Wonderful way to connect with myself today. I appreciated the alternate nostril breathing. Thank you!

Hi Rachel S! I am so happy to hear that you were able to take some time to connect with yourself today. I love alternate nostril breathing as well! Wishing you a beautiful day, Sarah

Thanks for this beautiful calming practice, Sarah! Namaste! 💓💖💝

You're so welcome, Sandra Židan! I am so happy to hear that you found some calm. Wishing you a beautiful day, Sarah

This was a great way to relax after a bike ride. The initial twists were difficult as the shoulders take on a lot of weight with cycling, but the rest was perfect for wringing out the ride. Loved the mention of solar/lunar. Looking forward to investigating that further. Was surprised at the length of the savasana. Thank you! 

Hi David G- sorry for my delayed response on this. Glad to hear this was a good practice post-bike ride! Hopefully the savasana was long and not too short?! haha. Wishing you a beautiful spring!

I've now done all your 9 30minute videos and love each one. Thank you. I really struggle with crow pose though!

Thank you for the practice! I really feel ringed out lol 😊🧘🏾‍♀️