Mention
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Peter Sterios (Teacher) |
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Patricia H |
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Lisa M |
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Morgan Bawden |
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Susan J |
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Gabriel W |
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Weerana O |
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Glenford N |
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Nicki B |
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North F |
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Simone B |
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Hester M |
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Terri P |
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Kate M |
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Jill C |
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Sonia G |
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Ivana J |
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TS |
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Sam |
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Debra D |
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Scuba Chick |
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MKV |
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Eric K |
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Erika H |
The 7-Day Pain Free Challenge: Day 1: Lets Begin
Peter Sterios
Watch this Practice
Peter Sterios
HI weerana, you're welcome. Happy to hear you are enjoying the practice.
5 years ago
I was a bit surprised with your forward lunge that you really bent the knee. I was always told never to extend the knee joint in front of the ankle due to possible strain kneecap injuries.
5 years ago
I like how I was prepared and understood the poses. The toe rolling still has my toes sensitive
4 years ago
This is great! I’m so happy I found the challenge and am looking forward to the rest of the week! I really appreciated the wrist work this morning. Thank you :)
1 year ago
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