a little fast for a Vata practice, but some nice points.

Kathleen Dowd if you’re looking for something slower, try the Vata evening practice. This one is for graceful grounding, but I was also trying to keep it energizing for the morning. Evening practice might be more what you’re looking for. Namaste! 

This is a lovely, grounding flow but it is so fast! There is not nearly enough time for my breath to catch up in the shapes. 

Marina thank you for the input. If you’re looking for a slower practice, I would recommend the Vata evening practice. For morning practice, I was thinking low and grounded, but still keeping the energy up to face the day! Always welcome feeedback. Namaste, Ali 

good way to start my day!  :))

Fabian thank you so much! Hopefully you can make my live class next week! 

Incredible for getting moving in the morning! Exactly what I was looking for to flush and ground My energy. I love the pace of this class. Thank you so much Ali!

Angela F glad to hear it! Thank you, Happy holidays 🙏🏽❤️

This was really great and energizing practice! Thanks, Ali! Kind regards!

Sandra Ž much gratitude for your support. Hope you enjoy the other seasons just as much as the first one!