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Ayurveda: Practices to Feel Like Yourself: Vata Evening Practice<br>Ali Cramer

Ayurveda: Practices to Feel Like Yourself: Vata Evening Practice
Ali Cramer

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Eric K

2 people like this.

Whew. Perfect after an intense day. Palms together.

6 years ago

Glenford N

1 person likes this.

A wonderful way to wind down after being wound up all day - and I was enjoying myself and having with my two kids at a music festival! Now I feel relaxed and ready to face a night of relaxing sleep. Thanks Ali.

6 years ago

Ali Cramer

Glenford thank you so much! Sweet dreams!

6 years ago

Lori

2 people like this.

I love this practice. Thanks so much.

5 years ago

Ali Cramer

1 person likes this.

Thank you Lori! Namaste!

5 years ago

Kristi M

1 person likes this.

My absolute favorite before bed practice. Thank you!

5 years ago

Ali Cramer

Kristi sweet dreams! Namaste, Ali

5 years ago

Ali Cramer

Eric palms together to you-thank you! Namaste, Ali

5 years ago

Shelley J

1 person likes this.

Wow- that was beautiful-- I used my inversion seat thingie for the legs up wall- now to go to bed.. feeling relaxed.. :)

5 years ago

Ali Cramer

Shelley so happy to hear that! Sweet dreams! Namaste, Ali

5 years ago

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	Ali Cramer (Teacher)
	Claudia K
	Jessica L
	Elizabeth M
	Matthew
	Diane C
	Sharon O
	Sandra Židan
	Fabian H
	Lorraine Marek
	Janeissy A
	Audrey P
	Stacie C
	Shelley J
	Kristi M
	Lori
	Glenford N
	Eric K

Ayurveda: Practices to Feel Like Yourself: Vata Evening PracticeAli Cramer

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Ayurveda: Practices to Feel Like Yourself: Vata Evening Practice
Ali Cramer