Sandra Ž happy to share-Ayurveda has so much wisdom! 

Thank you for this very grounded practice. It’s wonderful🙏🏻☮️

Sharon O thank you so much! So glad it worked for you. Namaste. 

Wonderful Class. Thank you so much Ali.

Diane C thank you so much! Slow and steady for Vata Season 🙏🏽❤️

great wind down for the 'digital sunset'. many thanks.🌈

Matthew thanks so much for all your support! Namaste. 

Ali, I love this class. Thank you for it. My vata energy has been stirred up lately, and I keep coming back to this one to feel refreshed and calmed. I love the combination of stretching out and binding we experience throughout the class - like your vata swaddling class, sometimes the restriction feels better than letting it all hang out. Do you know why that is? Sending sunny vibes from southern CA 🙏🏼 

Elizabeth M thank you so much! My guess is that the boundary/containment makes us feel safe and protected…like, within the castle walls…🏰 thank you for your support. Namaste! Xo 

Great evening practice, thank you.