PS: i am delighted to announce i now have custom designed playlists you can synchronize with these classes, for a more full spectrum experience!! here's the playlist for the above class: https://www.mixcloud.com/julianmarcwalker/moving-from-center-soundtrack-for-move-to-meditate-episode-3/JennaJoanRachel Sam Simon
Hi Julian, I was in a yucky pandemic state when I started the class. Following your clear and gentle guidance I got unstuck. Following your meditation cues I imagined holding my ‘yucky baby’ with love and forgiving the baby (who behaved “yuckily” towards herself and others). I let go of thinking that I can or should be anyone else but who I am.