The comments made thus far express so well what this practice is about. Thank you Julian for bringing this balanced practice that brings me into the moment and into body awareness. I appreciate the Shamanic breath which is new to me and also that this practice is accessible and joyful.
Hi Julian, I took your advice and joined this practice today. So wonderful for my low back, and the standing postures were lovely. I couldn't do warrior 3 without putting my hands on the ground (no arches, no balance) Love the sequence of all the poses, and the beautiful meditation. I will bring all of this loving peacefulness into my day. Grateful for your teaching.
Joan so delighted.... yes, modify as needed, leave things out as needed. YOU are the one who discovers what is good medicine for YOU..... glad my suggestion was beneficial! the complementary relationship between core stability and healthy range of motion (flexibility) is for many folks a key to sustainable low back functionality and relief.