Yum! I logged on this morning to have a wee nosy around, not expecting video no.3 to be waiting! Perfect wake up for my body. My heart was beating faster and my temperature was up and i felt a flow of energy moving through me (i also had jelly beans for breakfast so it could partly have been sugar). At one point - i think it was in child's pose - the video paused itself and, being accustomed to your spacious teaching, i didn't notice and spent many extra breaths ther before i began to suspect something was up.
I love the breath in each pose, the time to notice what's going on in my body, and the silence that allows me to tune into my own experience.
Yay, Hannah thank you! I do appreciate the detail in what you write. I love that you found yourself in such long breaths and that it felt fitting. What a thing to be known for - wonderful!