Start Yoga: Practice 1: Lets Begin<br>Alana Mitnick

Start Yoga: Practice 1: Lets Begin
Alana Mitnick

Watch this Practice
Charlotte M
1 person likes this.
Such a wonderful gentle flow and gradual build up, definitely a flow I'll return to again even if it's week 159!!! Thank you!
Alana Mitnick
Hi Charlotte! I'm delighted to hear from you. Haha... I know the feeling. So glad you are enjoying your practice. Yes, repetition helps to develop a sense of mastery, fluidity, and ease. Keep me posted! Love, Alana  
Karen
1 person likes this.
Loved it. Thank you for easing me in to yoga - Namaste
Alana Mitnick
Wonderful, Karen! Easing in is right... all the time. Our approach, attention, and intention is what matters most. So glad to be in this together. Namaste, Alana  
Fabian H
1 person likes this.
enjoyed this practice this morning  :))
Alana Mitnick
Fabian H, so great to hear from you! May your day unfold with ease, peace, and clarity. Warmly, Alana 
Sandra Židan
Thank you, Alana, for making me this rainy and cold afternoon nicer with this nice practice! Kind regards!
Alana Mitnick
Hi Sandra Ž, Lovely to hear from you! So glad you enjoyed this practice on a cold and rainy day. Enjoy the course! Warmly, Alana 
Sara S
2 people like this.
Body starting to flow

Alana Mitnick
Ahhh wonderful, Sara S! Thank you for sharing. Please let me know how these practices and lessons are working for you. Stay close. Warmly, Alana 
21-30 of 41

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial