Still loving this meditation practice and wouldn't it be great if there was a challenge which combined 20 minute yoga flows plus 10 minutes meditation. The perfect way to start the day. Namaste

like others, i'm still returning to this great series. many thanks. any thoughts about a 15 min challenge series maybe?

I like the way you think, Matthew !

Finding stillness and quiet in my mind has been a difficult challenge for me since having a child and adult responsibilities, this day 4 I was able to watch my labelled thoughts pass by on the stream and find quiet and thus peace (for however long it lasts). Thank you for these beautiful moments

I am so happy to hear this, Whitney . Those moments are so precious... and of course, help with all the other less than peaceful moments. I hope you continue to enjoy. 

Thank you, Matthew . 15 minutes is a fabulous idea... we'll see what we can create. 

I'm fairly new to meditation. 3rd month practicing, I believe. Thank you, for this challenge. Its getting easier. I cry almost every time I practice. I notice a sharp pain in the body. Not always the same place. It moves around. And usually paired with extreme heat being released from my body. I am familiar with emotional release from being a bodyworker for 20 years. I'm surprised that it happens with meditation. I wish I started years ago...lol. But its perfect just as it is. Thank you! 

Thank you so much for this wise reflection, Dawn . I am amazed by what can happen physically in meditation as well. I sometimes have more powerful releases/ changes in meditation than I do with asana. Astonishing! The magic of the subtle body. Yes, perfect as it is... beautiful approach. Be well. 

I love this series so much. Find myself returning to it often. Thank you!

Thank you, Katrina ! That's wonderful to hear. I hope you continue to enjoy. Be well.