Glenford I would truly love to hear how you feel at the close of both. Enjoy. And namaste.

Thank you, Rosemary! I will try and take this calm abiding energy with me now - I'm just off to do some yoga and meditation with some ladies at the detention center.

That is simply wonderful, @Kate. Thanks for taking the journey with me... and for carrying it out into the world. 

Just finished cycling through these lovely guided meditations a second time. They are definitely worth coming back to again and again as I try to get more established in adding a little evening sit to my day.

That's wonderful, @Kate. We're never done, are we?! Grateful to share the practices... R

Thanks Rosemary for showing me the way to deeper contemplation deeper attention and deeper love. Combined with Sarah  Beston's 20minute Yoga Flows and prayers I have the perfect start to my day. Namaste 

Wonderful guide and encouragement to finding that silence that takes me  to the core of life.  Thanks Rosemary  for your constant reminder that  "  What matters is how quickly you  do what your soul directs"  Namaste.

Thank *you* Glenford. Your comments always mean so much... and often beckon me back to the essence of the teachings. Namaste. 

I'm practising  Sarah  Beston's 20 minutes Yoga Flows followed by your meditation topped off with prayers and devotions, and have noticed a  new calm, compassion and focus in my life. Plus an extra awareness of beauty grace  and poetry. Thanks Rosemary. Namaste. 

Sarah is a love! What a beautiful combination. Enjoy, Glenford