Glenford excellent plan and thank YOU for meditating with me.

Being held by the mantra. Very beautiful image. Thank you, Nikki.

Thank you Nikki. This was a wonderful learning experience. I really struggled to sit still in the beginning. But then I started to do the warm-up yoga poses you included with this series before every meditation and that really help to ground my body. As for my mind, this took a bit longer, but I found that chanting the mantras out loud really helped. Thanks once more for helping me establish a daily yoga and meditation practice.

Thank you Nikki. This was a wonderful learning experience. I really struggled to sit still in the beginning. But then I started to do the warm-up yoga poses you included with this series before every meditation and that really help to ground my body. As for my mind, this took a bit longer, but I found that chanting the mantras out loud really helped. Thanks once more for helping me establish a daily yoga and meditation practice.

Thank you so much for being an awesome teacher. I will be continuing this practise and seeing where it takes me. Namaste 🙏🏻

Thank you! I really enjoyed your guidance.

My mind kept going to familiar mantras but once I grounded into the new one it was fine and like you said the mantra just took over and I could flow with it.  I'd never used Mala beads before and found them to be very helpful. Great aid in establishing a meditation practice. Namaste

Christel B awesome- keep it going!

How different these meditation days are. What I thought was not. It was chasing kittens' day. Thank you for your practice