Thanks Robert - this first session was great and I love the idea of structuring it to help me / everyone develop my / their own practice. Look forward to another 29 days to help cultivate a happy yoga habit to realign in many ways.
Good morning Shaz! Welcome and thank you for choosing to spend this time with me/us! I'll be right here the whole way through, so please do not hesitate to connect, or comment on how you're doing and feeling! All my best to you on this 30 Day exploration of YOU!