Hallo Robert second time round. I’ve done some great classes on this website but I keep coming back to yours. All your classes are so great. You have a wonderful energy. Thank you.
Thank you Joy , so nice of you to share this with me:)) I’m here and will continue to create sequences that promote ‘Feeling good’ !! Namaste. Have a beautiful day!
Thank you Joy , so nice of you to share this with me:)) I’m here and will continue to create sequences that promote ‘Feeling good’ !! Namaste. Have a beautiful day!
im definitely feeling the benefits of a daily practice so far. Always been curious of how doing yoga daily would help.. but never jumped in. I feel it most in my back and core. Both feel stronger. thanks for providing this practice!
Great comment and feedback Briana :) Back and core strength are two key pieces to a healthy and injury free body💪🏼 Sooo happy you are feeling the benefits of daily yoga here✌️🧘♂️🙏🏽 Have a beautiful day!!
Appreciate the little things Robert - bringing in the knees as you transition out of the double knee twist. Yes ! Helped to get rid of the lower back strain I always experienced during that position.
Great! Glad you were able to feel the benefit of that transition Dannette ✌️Anything to reduce tension or pain in that darn low back:) have a great day!!