30 Minute Yoga Flows: Energy Flow<br>Sarah Beston

30 Minute Yoga Flows: Energy Flow
Sarah Beston

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Sarah Beston
Hi Megan! This is all so wonderful to hear and I totally agree with you - a focus on the breath is the way that I quiet my mind as well. So happy to hear and please stay close! All the very best, Sarah
Kit & Dee Dee
As always, great start to our day. Thanks Sarah
Sarah Beston
Have a wonderful day Kit &amp; Dee Dee ! Happy to be practicing together!
Leah K
1 person likes this.
Loved incorporating the arms with the Warrior II flow! Thank you
Sarah Beston
Hi Leah, I am so happy you liked incorporating the arms! Wishing you a beautiful day and thanks so much for practicing with me here on Yoga Anytime!
Diane C
1 person likes this.
Another delightful class. I love the way you incorporated different elements of Qigong!💖
Sarah Beston
Happy New Year, Diane! So glad you enjoyed this class! All the best, Sarah
Edyta W
1 person likes this.
Very beautiful practise. I love your style of teaching, thank you very much xxx
Sarah Beston
Delighted to be practicing together here, Edyta! Thank you for the note and please keep me posted on how your practices are going! Warmly, Sarah
Maya H
2 people like this.
Sarah- you are fantastic! Thank you for inspiring me and helping me keep motivated to practice yoga! I enjoy each and every one of your sessions :)
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