30 Minute Yoga Flows: Rooted Flow<br>Sarah Beston

30 Minute Yoga Flows: Rooted Flow
Sarah Beston

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Sandra Židan
I've enjoyed doing today's practice! Thanks, Sarah! Kind regards! 😄💖
Sarah Beston
1 person likes this.
You're so welcome, Sandra Židan! Thank you for sharing.
Lina S
1 person likes this.
It starts well the day. This morning I feld overwhelmed with sadness. I had to put down my beloved cat two months ago after ten years of unconditional love... I miss him a lot. This practice helped me collect myself together. I've really enjoyed the wild thing and falling star sequence.
Sarah Beston
1 person likes this.
Dear Lina S - I am so very sorry to hear about your cat and I know the unconditional love of a dear pet so well. They are our faithful companions and friends. I am sending lots of love and healing energy your way. Yoga has helped me through many many sad times in my life as well. I am happy that we are connected here and that this practice could help a bit. Warmest regards, Sarah
Brigitte M
1 person likes this.
What a wonderful way to start a new week. Thank you for this rooted flow to keep the feet and the energy fully grounded. 🙏
Sarah Beston
I’m so happy to hear that we started the week together in practice, Brigitte M! Thank you for sharing and hope to practice with you again here soon. Have a great week! ✨
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