Love this. I took notes this time so that I can share these ideas with my students as we move towards pinchmayurasana : ) and side plank : ) Fantastic resource!!
This is really helpful, and I'll be adding the stretches to my practice. I've made good use of turning out the arm in other poses since watching it, and it's helped immensely. Thank you!
Ruth Henriquez Lyon Thank you for your feedback! Yes, the arm rotation transfers to many many poses. It always excites me that people can find ways of making the ideas work in different ways.
Abbey Great to hear Abbey! I’m excited to say we have two more seasons with new techniques on the way. Thank you for taking the time to share your experience :)