Yoga Rx: Shoulder Mobility<br>Nathan Briner

Yoga Rx: Shoulder Mobility
Nathan Briner

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Nathan Briner
Cassandra Thank you for sharing your experience!
Kate M
Love this. I took notes this time so that I can share these ideas with my students as we move towards pinchmayurasana : ) and side plank : ) Fantastic resource!!
Vanessa
1 person likes this.
My shoulders are chronically tight. This practice was wonderful! Especially the poses with the strap
really clever use of props
Thank you.
Ruth Henriquez Lyon
This is really helpful, and I'll be adding the stretches to my practice. I've made good use of turning out the arm in other poses since watching it, and it's helped immensely. Thank you!
Nathan Briner
Ruth Henriquez Lyon Thank you for your feedback! Yes, the arm rotation transfers to many many poses. It always excites me that people can find ways of making the ideas work in different ways.
Abbey P
This was great. I found that the practice released tension in my chest, shoulders, and neck! What a nice way to start the day. Thanks, Nathan Briner .
Nathan Briner
Abbey Great to hear Abbey! I’m excited to say we have two more seasons with new techniques on the way. Thank you for taking the time to share your experience :)
AL G
1 person likes this.
Very good
Grainne O
1 person likes this.
Excellent class, thank you. 
Nathan Briner
Thank you Grainne O!
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