My body absolutely loved moving freely in the poses. That made me realize, as a beginner, how I tend to be rigid in the poses, paying so much attention to if I am doing them correctly. On a different level, I was reminded of the tension of needing to define myself with titles or names in life. The practice accompanying the talk, I think, made so much difference for us to feel that "fluidity" and letting go of self. It is as if the body felt and learned what the mind knew. Many thanks and much love, Annie.