I was not feeling well today and searching for a gentle practice on the floor. This helped me feel much better, thank you so much. I learned some practices I would like to incorporate regularly. I also enjoyed your presence so much--it felt devoid of any veil of performance or self-consciousness. That was really refreshing. The effect is of having spent time with you as you practice and share your thoughts and very extensive experience. A real pleasure, thank you.
Dear Lizzy R, I'm happy you benefitted so deeply from this practice. Re: the lack of veil, a large and potent aspect of yoga is finding the courage to be authentic. easier said than done, but so rewarding. Thank you for trying out the practice.
thankyou so much for this video Patricia - I have scoliosis ( 90 degree curve in left lumbar' - and these sort of stretching practises really help me. My hips werea bit painful on the outsides whilst doing some of this - any suggestions please? I also had a broken Pelvis in 3 places a few years ago in a car accident - no op - all apparently healed..
Glynis, I'm so happy your second experience with this practice is so sweet. I had been thinking to just suggest that you enter the practice, any practice, with TLC, plenty of it. Your tender loving attention will help you to cultivate the sensitivity you need to really find out what's best for you as you go along. Please enjoy! Love