Thanks, Alana Mitnick . I have so much yet to discover... ;)

haven't allowed myself to focus on savasana in a long time. Thank you for that beautiful and restful class. Feel so rested and focused right now!

Marilo, I'm so happy you are here! Rested and focused is wonderful combination. Enjoy the "challenge" and please keep me posted on your journey through deep conscious relaxation. Warmly, Alana

I enjoyed day 1 see you tomorrow 

Welcome Lorraine! So glad you are giving yourself the gift (and challenge) of Savasana. Keep me posted on your journey. Love, Alana

this practice was really nice and relaxing. I highly enjoyed it ~ Namaste 

So delighted you are here, Bridgid! Savasana is MAGIC. Let me know how the "Challenge" goes. Wishing you peace, ease, and profound relaxation. Namaste, Alana 

I felt really rested after this practice.

Wonderful, Roslyn! This warms my heart. Thank you for being here! Let me know how the "challenge' unfolds for you. Love, Alana 

Thank you for this wonderful practice, Alana! I felt great and enjoyed in my breath! Regards!