Another beautiful practice. I really love starting out in table top and exploring movement from there before building into sun salutations and standing and balancing postures. Your cues give exactly what I seem to need. I loved eagle arms in Vira 1, opening the heart and dipping into humble warrior. And the closing sequence on the mat was serene and sublime. Thank you Sarah.
Hi Julia A! So happy to be practicing with you here. Thank you for sharing your experience and glad you’re enjoying the classes. Stay close and let me know how future classes go! Warmly, Sarah