Love - Love - LOVED this one, Thank You Kira.
I now feel more in sync with body and energy :)

Happy to be here together, Linda. xok

Kira, you are a natural teacher and your voice is so sweet and soothing that I feel lifted after every class. Thank you for sharing your gift and being patient and loving with us newbies.
Namaste

Thank you so much for being here, Erika. xok

This practice was just what I needed today. You are a beautiful light Kira !

"A smidge of a dew drop" - love it! Thank you as always lovely Kira. Smiles and sparkles H xxx

Holly, LOVE! xoxok

Loving this feels so good x

Hi Eva! Happy! xok

Hi Kira, thank you so much for season one - it's been fantastic. Some highlights for me are 'gooey through the back of the neck', 'soft through the jaw' 'lips are kissable, eyes are kind' they're lovely reminders. My top hit would have to be 'exhale eeeeeverything' Love it!

Quick question - today when practising Season 2 Episode one today I tweaked my lower back. When my now 23 year old twins were born (6.5 and 7 lbs!) I had to do some rehab for scaro-iliac pain. Every now and then it hurts again.

I went to the lower back pain series and practised a couple of those. My back felt better afterwards, thank you.

Anyway, the point is I'm just wondering - should I continue, working through the discomfort, or rest up for a couple of days?

Many thanks,

Kim.