off mat few days during the Christmas,feel awful about myself and my practise. 10 minutes practise after this video,found my positive energy flow back ...
yutao (Ginger) you need not worry about a little tiny absence here and there. Your dedicated practice is really showing great results and will continue.. for years to come!
I love the emphasis on the breath that Ashtanga provides, and I loved how you explained the importance of this element on your videos. Thank you for sharing your beautiful knowledge and practice.
Adriana Thanks for getting it! It really is about the breath. Once we realize that, then this practice is accessible to all and infinitely deep. I'm really happy to hear that the message is transmitting all the way to you!