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45 Minute Yoga Flows: Superhero Flow<br>Wade Gotwals

45 Minute Yoga Flows: Superhero Flow
Wade Gotwals

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Wade

Happy Birthday Julia glad I got to practice with you on your bday!!

5 years ago

Danielle P

You really helped me with my warrior 3 pose by saying to bow first and then lift the left. Thank you so much! Can't wait to take your other classes. Namaste!

5 years ago

Wade

1 person likes this.

Hi Danielle Oh that's great! Its so cool when the pieces come together with just different approaches! Thanks for being open and trying it!

5 years ago

Phuong E

Super fun! Thanks for the laughs and I did some unexpected things! Thank you, thank you, thank you.

5 years ago

Wade

HI Phuong! So cool that you are open to new things and just go for it!!

5 years ago

Katyayani B

Great flow! I enjoyed this class a lot and my body felt so good after. Was a missed opportunity for locust pose to shine haha

4 years ago

Wade

Hi Katyayani such a great forum profile pic! Yes I wish I would have thought of locust pose- perfect super hero flying pose = please add it in somewhere! hahah

4 years ago

Renee R

Thank you Wade! That was super fun!

3 years ago

Wade

Renee so glad you were feeling it!!

3 years ago

Kate M

Somehow, with your sequencing, I can kind of get into these arm balances!! (They are a challenge for me!) WooHoo! Koundinyasana with a kickstand! Loved the practice. Thanks, Wade !

	Wade (Teacher)
	Danielle S
	Kate M
	Renee R
	Katyayani B
	Phuong E
	Danielle P
	Julia I
	Melissa H
	Heike S
	M Angela C
	Christel B

45 Minute Yoga Flows: Superhero FlowWade Gotwals

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45 Minute Yoga Flows: Superhero Flow
Wade Gotwals