Yoga for Down There: Pelvic Floor Practice<br>Shannon Crow

Yoga for Down There: Pelvic Floor Practice
Shannon Crow

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Shannon Crow
Hi  Gabriela  :) and thanks for the tag Kira Sloane. I totally agree with what Kira said. Watch for a few things when you are moving (during pregnancy or otherwise). These are 1. Do I like this movement and can I find ease in this? 2. Can I breathe continuously? 3. Do I see any doming (inward or outward) at the linea alba? 4. Do I feel excess pressure to the pelvic floor?

We are aiming for movement that feels good, allows continuous breath and that doesn't put too much pressure on that inner unit. If all of that checks off -- then you are good to go!

Enjoy the rest of your pregnancy and let me know if you have any other questions.
Lily A
Subtle movement goes so far!
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