Thank you Sukhdev for your warm encouragement. I am new to these kriyas but I am finding them to be beautifully enjoyable and I do feel both calm and energised after this session. Much love 💕🌺💕

Nice stay after, thank you

Love your energy Sukhdev. Wonderful practise. Thank you.

Thank you Sukhdev

thank you Sukhdev. My favorite part was the frog leg pose with the added smile! Made me feel very happy!

This. Was. INCREDIBLE.  

Thanks for the smily practice! 

ohhh i love this course. I'm in my first trimester pregnant. Can i still do all the Pranyamas and so on?

Thank you, Sukhdev! I am new to kundalini, but you have inspired me to incorporate your teachings into part of my daily practice. Thank you so much.

Thank you so very much for teaching this kriya and spreading wisdom 🙏🏻☀️❤️