Thank you, Melina!
I really enjoyed this practice.
I love the building of heat without quick movements. The slow intentional movements (and options) of this sequence and then some time for shavasana was quite wonderful

I"m glad you enjoyed this Erin!!! Thanks for watching, I hope you enjoy the rest of the series.

Hi! Now I've tried the fire! But still water is my favorite:). Do you also teach pilates? I see some moves are from there.

I love your creative sequences!

Ohhh... Just what the doctor ordered:) Thank you!

Ohhh I like the way you take me try the practice, thank you.

Again - excellent. Your cues are precise and well-considered. This will inspire my practice and teaching! Thank you!

music to my ears kate!

I just love your style Melina. Revisted this again after some time, and loved it all over again. Any plans to do more yoga anytime videos? I like the longer practices especially. And would love to see more of you here.

This was an excellent way to start my day. I appreciated the deeper pranayama practices so effortlessly folded in, and the strong core without tons of sit-ups. Thank you for fueling my day