💐 Bellissimo 💐 Thank you Alana for your suggestion, because this series is just what I needed to feel in control of my body with the help of your empathic tone of voice that catches my 🐒 mind when slips away. I'll do a mix of these classes and the Morning yoga... let's see how I'll respond 😁

Wonderful, Silvia! Enjoy your practice and finding a balance with the Yin and the Yang. Keep me posted! Love, Alana 

Interesting practice! Thanks, Alana!

Hi Sandra! So delighted that you are diving into these Yin Yoga practices. Please keep me posted on how these practices are working for you. Warmly, Alana 

loved this so much xx

Amanda P, So glad you are here and loved this yin practice. xxA

So loved these poses. I have a frozen left shoulder and I didn't think I could stretch it out but the pose was kind and it let go. 

Beautiful, Sara S. I am so happy to hear that your shoulder released. I love how these long yin holds invite the body to gradually soften and let go. Stay close. Love, Alana 

I just started this season of Yin Yoga and I love it. While I enjoy other forms of yoga, I realize that Yin feels like “home”. It feels so right for me. Thank you so much.

I just started this season of Yin Yoga and I love it. While I enjoy other forms of yoga, I realize that Yin feels like “home”. It feels so right for me. Thank you so much.