This is a fantastic and deep practice that I'm so grateful to be able to do with you at home. Thank you, Alana.

I'm so happy to hear this, Lori. Thank YOU for being here! I know this side bend is one of our favorites. xoA

Alana, so delighted to experience another lovely Yin session. Love the neck stretches, much needed. The long stretching with use of the bolster made the poses more open for me. Always grateful for your teachings💮🌾

Hi Joan - I'm so happy that you're soaking up this season of Yin practices! I find that neck stretches are pretty much always needed. I'm glad you enjoyed the long stretching and bolster... it's so nice for opening the side body. Grateful for your presence and practice. Namaste xoA

Alana, I am really enjoying all the Yin practices! I find these sessions a lovely way to finish my day and help me relax for sleep. I have loved the stillness found in each posture.

Beautiful, Anne. I am so delighted to hear this. Yin helps me unwind and prepare for sleep, as well. Such a deeply nourishing practice. With Love, Alana

wonderful practice. many thanks.

So glad you are here, Matthew! Namaste, Alana

Dear Alana,

Dear Robin, So happy to be practicing together! I love the yin practice too! While you could do with any video of the season, I suggest starting with the first practice of the season Meet Your Edge, where I introduce the main talking points around yin and some of the simpler shapes. I also suggest the previous seasons 1, 2, and 3, with Kira and Kate. They are wonderful. Stay close. Warmly, Alana