Grete..! Welcome!! How wonderful~ I hope you are well on your way and finding a good rhythm to practice each day! My best to you! Glad you are a part of our challenge!
Shelley, I love your teaching style. I'm restarting this challenge. A busy schedule and a vacation with poor wi-fi got me behind. I was on day 14! However, I feel stiff and like I need to build up again. I love the Stage 1 vinyasa - a great starting point! Thank you.
Connie Hi! Thank you for your sweet note! I am so glad you are doing the challenge again, I hope you are enjoying it and finding a good rhythm. It doesn't matter how long it takes, and it will feel great to complete it in ANY amount of time... ❤️
Had to come back to these videos! Your sequencing here is so full, it touches all the bases, but never feels crowded. A small 30 minute miracle of a practice.