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Shelley Williams (Teacher) |
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Jeannie S. |
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Bridget F |
Awaken to You: 30-Day Yoga Challenge: Day 7: Mandala Flow
Shelley Williams
Watch this Practice
Bridget so glad you are feeling inspired! Keep up your rhythm, you are doing great!!
5 years ago
Thank you, Shelley. I really like your soothing voice and encouragement. I can't believe that I am at the 7th day of this challenge now. You make it seem easy. Thanks again.
5 years ago
Jeannie S. Hi Jeannie! Thank you :) Nice to hear that you are in a good rhythm with the challenge... once we get into a flow and routine, its easy, huh?
5 years ago
Yes, it's a lot easier now. I may even be ready for another challenge- one with a 45 min. or an hour one! : ) .
5 years ago
Perfect duration for morning practice! Thank you for inspiration and motivation! Namaste
Alexandra
Alexandra
5 years ago
I got sooo sweaty in this one! Had to shower immediately after
5 years ago
Alexandra HI Alexandra! Thanks for the feedback, and welcome! Namaste~
5 years ago
Samantha Suh-Weet!! I love that feeling... its a gift to be able to sweat :)
5 years ago
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With Gratitude, Bridget