I dreaded today, not because of the practice but because it's a grief-aversary but this flow both energised me and opened body and mind. So beautiful and something I'll come back to over and over again. Thank you!
Charlotte Thank you so much for your kind note! I am flattered and happy to know you accomplished this two times around! I learned the style of Mandala flow patterning from one of my amazing teachers Shiva Rea. Hope you are feeling happy in your heart!
First time doing a Mandala. That's cool. Always love the humble warrior. I separated my shoulder (third degree) 25 years ago, so can't grab my hands behind the back on left side. Thanks for the alternate suggestions and the quiet Savasana. Hit the spot on a Friday night. Have a great weekend and hope you get out to surf soon. It will be 23 degrees in NJ tomorrow. If you can't tell, I am digging this 30 day challenge. Chuckle.