Awaken to You: 30-Day Yoga Challenge: Day 7: Mandala Flow<br>Shelley Williams

Awaken to You: 30-Day Yoga Challenge: Day 7: Mandala Flow
Shelley Williams

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Shelley Williams
Helen Yes, it is a great cranial/ sacral adjustment, and also a wonderful counter pose movement to backbends... enjoy!
Angie C
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Between Day 5 and 7, I am really feeling my core engage. I’m enjoying this challenge immensely and it is perfect timing for me. Thank you !
Gabriel W
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Yes! Sweaty. Great thank you again.
Shelley Williams
Angie CHi Angie~ great feedback! It’s great that you are accessing the deeper layers of your core and able to feel it informing the other practices!
Shelley Williams
Gabriel Hi Gabriel! I so appreciate the daily check in~ and seeing your consistent practice! Right on...!
Andrew S
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Hi Shelley, day seven WOOT! WOOT! super challenging. Loving every minute of it.
Shelley Williams
Andrew congrats! Keep up the good flow, buddy! Happy Thursday!
Martha K
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A sweet heart warmer. YUM!
Shelley Williams
Martha So glad you liked it! Namaste and happy weekend :)
Angela C
3 people like this.
This progressive series is so much fun. Steve and I have been starting each of our days with you. I'm always inspired at how gifted you are. You have the ability to see the HERE and NOW, yet still see the direction of the THEN in such a graceful way with out compromising the moment. We won't miss a day!!
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