Kate you can absolutely use the same concept when practicing Ashtanga for certain..especially with sama vrtti/ balanced breath metronome. Feel what they give to each other :)

Hi Shelley! I love this program and your thoughtful progression, especially when you introduce new poses so gently and gradually. I have a question. . .

Nice.....

Wonderful practice, Shelley! Thank you very much!

The blocks were great for the hop to forward fold. I am digging the reinforcement of the movement being connected to water. I did fully inhabit Savasana today. It is the best asana for sure. Bridge and crow are beyond my abilities, but it's always magical to watch. See you tomorrow. 

I'm really enjoying your practices and am finding myself craving a longer yoga practice! I've been practicing for many years, but with this challenge, I find myself feeling stronger and my hips are finally opening up!

David G- David! Somehow I missed this note previously in my inbox, THANK YOU for the kind thoughts and feedback. I hope you are still finding the flow of practice to support your life! Happy Summer/ almost fall 2023! 

Rosanna S Rosanna, thanks for the kind and reflective note, and I hope you are continuing to support that wonderful instinct for more, and deeper, practices. It is the fountain of youth and such a joy!